Odette Garvey

My Story

BANG! out of nowhere you hit a brick wall.

I found out the hard way when I crashed down to my knees (literally like a brick wall) at work.  On the outside I was handling things well but in the inside I was depleted.

My nervous system couldn’t take the ‘lack of sleep’ anymore and the ‘extra shifts’ that I found hard to turn down.  I was bedridden for 2 weeks with exhaustion. That’s how bad I had ignored the signs of  my ‘Burnout”. 

I then decided to make a radical change to be more productive and fulfilled and enrolled on a 6 week stress course which  helped me reset my nervous system. 

Now I help others to have a calm mind and that is my passion. 

What if you stepped back to create your space between you and the wall to realise that you don’t have to ‘be more’, you just have to ‘be’. You are ok, you just need to stop and rest!

Stillness softens us to change our perspective so we can find the freedom to respond in a different way to overwhelm and in turn avoid Burnout!