Currenly no events sheduled
During the course, you will learn:
A deep understanding of mindfulness and how to embed it daily at work and home.
Create a meditation habit using that will set you up for calmer day and a calmer you.
How to harness the power of your mind to enhance your everyday life stressors.
How breath and body awareness can transform your stress down to your calm .
Tools to help you re-balance negativity bias so that you can switch from Stress to Relaxed.
How to prevent burnout and ditch your drainers and replace them with substainers.
The practice of Compassion in how it can help you feel more connected.
A toolkit of practices, meditations, mindful movement and everyday ‘habit releasers’
Testimonials
This is a wonderful course, both it’s content and process. With the support of Odette and your fellow course attendees, you feel a sense of belonging and commonality in your mindful journey. Each week, you learn tools that you can take into your home life to help balance your life and health, and bring more of a sense of calm and fulfilment in this busy, challenging and hectic world. You take more time to stop and ‘smell the roses’, both metaphorically and literally. I can’t recommend this enough and look forward to attending future courses.
Thank you so much for your support during “Take Back Youe Life’ Course and for your thoughtful observations and your kindness and friendliness with the participants.
Thank You! Your teaching encircled and embellished this course!It was a pleasure to meet you and hope our paths cross again in the future!
